Flow & Stretch

This is a Vinyasa Flow Class for those with a little, a lot or no experience with Yoga.

There is a focus on BUILDING Strength and INCREASING Flexibility as well as creating alignment in the body.

You will be guided and nurtured every step of the way from breath to movement to final relaxation & will leave feeling strong, centred, calm, flexible & free.

Get ready for a blissful day to follow!

Are you living your life ‘On the Run?
Is your life’s hectic pace affecting your energy, moods or enjoyment of life?
Or perhaps you’ve just noticed that there’s less time for joy and fun in your life.

I invite you to Slow Down and Savour the Sweetness

This mini Retreat day provides the opportunity to slow down, prioritise yourself, nourish your Body, Mind and Spirit and reflect on what’s really important to you.

We experience a range of stress management strategies- simple stretches for the body, deep guided relaxation, some mindfulness around eating and being in nature, an activity around the importance of play and laughter.

An opportunity to be supported, to let go of responsibilities and be reminded what your body and mind needs to feel good...

Light lunch provided

Come down for a casual afternoon catch up, free from judgement and social pressures on the 2nd Saturday of every month from 3pm-5pm weather permitted. Complimentary bbq on at 4pm. Alcohol free event. Feel free to buy a coffee from the cafe or if available, grab a ticket from our pay it forward wall if you are unable to afford a hot drink.

Come down for a casual afternoon catch up, free from judgement and social pressures on the 2nd Saturday of every month from 3pm-5pm weather permitted. Complimentary bbq on at 4pm. Alcohol free event. Feel free to buy a coffee from the cafe or if available, grab a ticket from our pay it forward wall if you are unable to afford a hot drink.

Men, are you ready to take control of your physical, emotional and mental health ?

Join me for Ice Sweat Reset, an all round event designed to build connection, revitalise your energy, enhance your focus and blow off some built up steam. Be a part of a transformative experience that includes movement, an invigorating ice bath, powerful breathwork session and empowering meditation to finish the morning
( breathwork and movement beginner friendly)

WHO’S THIS FOR
Any bloke who’s interested in fitness, recovery, self discovery and enjoys pushing themselves to new limits or trying new experiences. So whether it’s your first session or you’re a regular Wellness Junkie this could be for you!

WHEN
Saturday 3rd of August
8:00am - 12:00am

WHERE
Sellicks Beach Community Hall

WHAT TO BRING
-comfy warm clothes for morning breathwork
-Yoga mat
-Drink bottle
-Attire to train In
-Towel
-sweat towel
-Spare change of clothes for after the icebath
-Bolster, cushions pillows or blankets ( optional to be as comfortable as possible through our breathwork session )

Exchange
$50 (Non Refundable & Non Transferrable)

Cost includes
-Space hire
-Ice
-Ice baths
-Fitness equipment

Limited spots available so don’t miss out on this opportunity to do something for you and thank yourself later

Message me directly to secure your spot !

Beyond Conscious will be hosting a group Breath Work, Meditation & Sound Healing session at Salt Yoga, Aldinga Beach on Sunday 18th August at 4pm.

Are you ready to breathe in Joy and exhale stress? Join us on Sunday, 18th August at 4pm for a transformative session of breathwork, meditation & sound healing designed to release any stress and tension from the body and give space to create relaxation.

In this session we will explore different breathing techniques combined with meditation to create a unique personal experience

For just $50, you'll learn powerful breathing techniques that can reduce stress, increase mental clarity, and enhance emotional balance.

📷When & Where📷
Sunday 18th August
4pm
Salt Yoga Studio Aldinga Beach

📷Why should you attend?📷
Breathwork is a powerful tool that can:
- Improve mental & emotional well-being.
- Enhance self-awareness and intuition.
- Increase energy and vitality.
- Promote deep relaxation and stress relief.

📷What to bring📷
Yoga Mat
Blanket
Pillows / bolster
Water
Journal
Eye mask (personal choice)

If you have any of the following conditions, we suggest seeking medical advice before attending any breath work sessions. We will require you to fill out a screening form before attending the session.

- Cardiovascular conditions
- Personal history of heart attacks, high blood pressure or angina
- Glaucoma or retinal detachment
- Recent injury or surgery
- Any condition that requires you to take medication to assist with breathing or lowing blood pressure
- Personal history of PTSD, panic attacks or psychosis
- Personal History of Seizures
- In the middle of a severe mental illness
- Personal history of aneurysms (or family history)
- You are currently pregnant or are breastfeeding

It's more than just an event; it's an investment in your well-being and a step towards living each day in the present moment.

Don't miss out on this opportunity to inhale joy and step into your power. Message us to book your spot now and transform the way you breathe, live, and feel!

Come down for a casual afternoon catch up, free from judgement and social pressures on the 2nd Saturday of every month from 3pm-5pm weather permitted. Complimentary bbq on at 4pm. Alcohol free event. Feel free to buy a coffee from the cafe or if available, grab a ticket from our pay it forward wall if you are unable to afford a hot drink.

Come down for a casual afternoon catch up, free from judgement and social pressures on the 2nd Saturday of every month from 3pm-5pm weather permitted. Complimentary bbq on at 4pm. Alcohol free event. Feel free to buy a coffee from the cafe or if available, grab a ticket from our pay it forward wall if you are unable to afford a hot drink.

Come down for a casual afternoon catch up, free from judgement and social pressures on the 2nd Saturday of every month from 3pm-5pm weather permitted. Complimentary bbq on at 4pm. Alcohol free event. Feel free to buy a coffee from the cafe or if available, grab a ticket from our pay it forward wall if you are unable to afford a hot drink.

Experience a safe, social womens gathering in the South of Adelaide free from judgement or pressures on the 1st Saturday of every month from 3pm-5pm weather permitted. Free pizza on offer from dominoes. Feel free to buy a coffee from the cafe or if available, grab a ticket from our pay it forward wall if you are unable to afford a hot drink. The space is held for all women to conect, make friends and share stories alike.

Please text Elise on 0437 532 882 to let her know you will be coming so we can keep you in the loop in the unlikely event that the gathering is cancelled on short notice.

Come down for a casual afternoon catch up, free from judgement and social pressures on the 2nd Saturday of every month from 3pm-5pm weather permitted. Complimentary bbq on at 4pm. Alcohol free event. Feel free to buy a coffee from the cafe or if available, grab a ticket from our pay it forward wall if you are unable to afford a hot drink.

Come down for a casual afternoon catch up, free from judgement and social pressures on the 2nd Saturday of every month from 3pm-5pm weather permitted. Complimentary bbq on at 4pm. Alcohol free event. Feel free to buy a coffee from the cafe or if available, grab a ticket from our pay it forward wall if you are unable to afford a hot drink.