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9 July 2024

Sunset Yoga

Sunset Yoga

This class begins with a little introduction and connection question then blends the other 2 styles of yoga on the menu.

 

In between DEEP STRETCH poses may be a flow of movements that counter and balance the long hold.

 

Whether you are beginner or advanced, this yoga class will intuitively provide everything you need. There is a big emphasis on community and interaction, and I might warn, the group are rather irresistible.

 

Be prepared to have fun, let go and be free, it's just a yoga class xxx

Location

Somerton Yacht Club, 26b Esplanade Somerton Park

16 July 2024

Wisdom Within Women's Circle

Welcome to the Wisdom Within Womens Circle.

This circle is a one and a half hour experience exploring the power of tapping into your ultimate self love journey. We will share, dance, create, explore and then recharge with meditation journeys.

You can expect to leave feeling nourished, validdated and inspired.

 

Facilitated by Psychic Medium and Intuitive Tarot Reader Kristy Maurice-Jones, this womens circle is a safe and confidential space that is here to support you.

 

PAID BY BANK TRANSFER directly to Kristy.

Account name: Tapestry Tarot

BSB: 633 000

Acc: 175 754 068

Reference: Your Full Name/Womens Circle

 

Please text Kristy on 0400 197 359 to confirm your ticket with a screenshot of your payment.

 

Here's To Strength - Aldinga Community Health & Wellness Hub

1A Old Coach Road, ALDINGA

 

Location

Here's to Strength

18 July 2024

Deep Stretch

Deep Sretch

I use Science of Stretching, targeted mobility training method to open up your body.

 

No Yoga experience required. I take a very simple, science-based approach that is effective for everyone at releasing tight shoulders, immobile hips and tight sore back.

 

We hold poses passively for upwards of 2 minutes to allow myofascial release & a nervous system reset. After just a few classes, your body will become noticeably more mobile, flexible and pain/injury reduced. Your mind - calm and clear.

 

Location

Somerton Yacht Club, 26b Esplanade Somerton Park

12 July 2024

Mens Gathering

Come down for a casual afternoon catch up, free from judgement and social pressures. Complimentary BBQ and pizza on at 4pm. Alcohol free event. 


Thank you to our sponsors Here's to Strength, Dominos Aldinga, Ellis Butchers and Harcourts Wine Coast for supporting our community with this event.

Location

Here's to Strength Community Wellness Hub, 1A Old Coach Road Aldinga

16 July 2024

Sunset Yoga

Sunset Yoga

This class begins with a little introduction and connection question then blends the other 2 styles of yoga on the menu.

 

In between DEEP STRETCH poses may be a flow of movements that counter and balance the long hold.

 

Whether you are beginner or advanced, this yoga class will intuitively provide everything you need. There is a big emphasis on community and interaction, and I might warn, the group are rather irresistible.

 

Be prepared to have fun, let go and be free, it's just a yoga class xxx

Location

Somerton Yacht Club, 26b Esplanade Somerton Park

15 July 2024

Flow & Stretch

Flow & Stretch

This is a Vinyasa Flow Class for those with a little, a lot or no experience with Yoga.

 

There is a focus on BUILDING Strength and INCREASING Flexibility as well as creating alignment in the body.

 

You will be guided and nurtured every step of the way from breath to movement to final relaxation & will leave feeling strong, centred, calm, flexible & free.

 

Get ready for a blissful day to follow!

 

Location

Somerton Yacht Club, 26b Esplanade, Somerton Park

18 July 2024

Elder Women's Circle

This women's circle is for the elders, the grandmothers, the crone, the wise women. Come together to find your tribe, to talk, to laugh, to support one another, and enjoy the freedom to be yourself with like elminded women, from all walks of life.

Location

1a Old Coach Rd,Aldinga SA, 5173

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It is important to note, the Here's to Strength Self Care Directory is here to empower you by bridging the gap of access and is not liable for the service delivered by individual providers who are working from our premises or utilising the Self Care Directory service. All services listed are registered as independent businesses with their own service agreements, insurances and policies who have requested their listing to be published in this database. As we are not in charge of their independent procedures, we cannot guarantee or control outcomes, however every effort has been made by Here's to Strength to ensure each listing is operating in a safe and ethical manner.

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