Are you living your life ‘On the Run?
Is your life’s hectic pace affecting your energy, moods or enjoyment of life?
Or perhaps you’ve just noticed that there’s less time for joy and fun in your life.

I invite you to Slow Down and Savour the Sweetness

This mini Retreat day provides the opportunity to slow down, prioritise yourself, nourish your Body, Mind and Spirit and reflect on what’s really important to you.

We experience a range of stress management strategies- simple stretches for the body, deep guided relaxation, some mindfulness around eating and being in nature, an activity around the importance of play and laughter.

An opportunity to be supported, to let go of responsibilities and be reminded what your body and mind needs to feel good...

Light lunch provided

Breathwork fundamentals Workshop
with Troy 📷

Ever wondered what Breathwork is and how it can contribute to your health? Whether you’re into biohacking like Gary Brecka, have tackled 75 Hard, or enjoy rituals such as using Celtic salt in the mornings, water fasting, intermittent fasting, cold exposure, or the benefits of saunas, Or perhaps you’re just someone on the go who could benefit from calming down their nervous system?

This workshop is for you 📷

📷 Workshop Details:
Duration: 2 hours

Exchange $50

What You’ll Learn:

1. Understanding the Nervous System: Discover the science behind Breathwork and how to utilise the breath as the key to unlocking the power of our two systems and benefits you can gain from both.

2. Explore Health Benefits: Learn about the vast advantages of Breathwork, including improved immune response, enhanced mental health, better sleep quality, and much more!

3. Master Powerful Techniques: Experience 4 dynamic Breathwork techniques that you can use to both calm and energise your body and when best to use them.

4. Create Your Own Practice: Receive guidance on how to develop your personalised Breath work practice, including recommendations for music apps and resources.

5. Take-Home Booklet: Enjoy a comprehensive booklet to refer back to the information covered in the workshop.

📷 Join us to add this powerful tool to your belt and welcome the vast benefits it brings into your life

📷 Spaces are limited.

So message directly to lock in your spot

Please feel free to share this with anyone who might be interested! Let’s unlock the power of Breathwork together!

Come down for a casual afternoon catch up, free from judgement and social pressures.

Complimentary BBQ on at 4pm. Alcohol free event.

Flow & Stretch

This is a Vinyasa Flow Class for those with a little, a lot or no experience with Yoga.

There is a focus on BUILDING Strength and INCREASING Flexibility as well as creating alignment in the body.

You will be guided and nurtured every step of the way from breath to movement to final relaxation & will leave feeling strong, centred, calm, flexible & free.

Get ready for a blissful day to follow!

Beyond Conscious will be hosting a group Breath Work, Meditation & Sound Healing session at Salt Yoga, Aldinga Beach on Sunday 18th August at 4pm.

Are you ready to breathe in Joy and exhale stress? Join us on Sunday, 18th August at 4pm for a transformative session of breathwork, meditation & sound healing designed to release any stress and tension from the body and give space to create relaxation.

In this session we will explore different breathing techniques combined with meditation to create a unique personal experience

For just $50, you'll learn powerful breathing techniques that can reduce stress, increase mental clarity, and enhance emotional balance.

📷When & Where📷
Sunday 18th August
4pm
Salt Yoga Studio Aldinga Beach

📷Why should you attend?📷
Breathwork is a powerful tool that can:
- Improve mental & emotional well-being.
- Enhance self-awareness and intuition.
- Increase energy and vitality.
- Promote deep relaxation and stress relief.

📷What to bring📷
Yoga Mat
Blanket
Pillows / bolster
Water
Journal
Eye mask (personal choice)

If you have any of the following conditions, we suggest seeking medical advice before attending any breath work sessions. We will require you to fill out a screening form before attending the session.

- Cardiovascular conditions
- Personal history of heart attacks, high blood pressure or angina
- Glaucoma or retinal detachment
- Recent injury or surgery
- Any condition that requires you to take medication to assist with breathing or lowing blood pressure
- Personal history of PTSD, panic attacks or psychosis
- Personal History of Seizures
- In the middle of a severe mental illness
- Personal history of aneurysms (or family history)
- You are currently pregnant or are breastfeeding

It's more than just an event; it's an investment in your well-being and a step towards living each day in the present moment.

Don't miss out on this opportunity to inhale joy and step into your power. Message us to book your spot now and transform the way you breathe, live, and feel!

Join Casey for a afternoon of Meditation & Sound Healing!📷

📷 NEW DATE: Sunday 29th September
📷 Time: 4pm
📷 Location: Salt Yoga, Aldinga Beach

Are you ready to embark on a journey of inner peace and deep relaxation? 📷📷

We invite you to join us for a special Meditation and Sound Healing session! Immerse yourself in soothing sounds and guided meditation designed to rejuvenate your mind, body, and spirit.

📷 What to Expect:
- Deep relaxation and stress relief
- Enhanced emotional well-being
- Improved focus and clarity
- A community of like-minded individuals

Whether you’re a seasoned meditator or new to the practice, this session is crafted to support and uplift everyone.

Bring a blanket, pillow and an open heart. 📷

📷How to Join:
Spaces are limited! Reserve your spot now by sending us a message 📷

Energy Exchange: $30

Let the vibrations of sound bring harmony and balance to your life. We can’t wait to share this healing experience with you!

Experience a safe, social womens gathering in the South of Adelaide free from judgement or pressures on the 1st Saturday of every month from 3pm-5pm weather permitted.

Free pizza on offer from dominoes. Feel free to buy a coffee from the cafe or if available, grab a ticket from our pay it forward wall if you are unable to afford a hot drink.

The space is held for all women to conect, make friends and share stories alike.

Please text Elise on 0437 532 882 to let her know you will be coming so we can keep you in the loop in the unlikely event that the gathering is cancelled on short notice.

Men, are you ready to take control of your physical, emotional and mental health ?

Join me for Ice Sweat Reset, an all round event designed to build connection, revitalise your energy, enhance your focus and blow off some built up steam. Be a part of a transformative experience that includes movement, an invigorating ice bath, powerful breathwork session and empowering meditation to finish the morning
( breathwork and movement beginner friendly)

WHO’S THIS FOR
Any bloke who’s interested in fitness, recovery, self discovery and enjoys pushing themselves to new limits or trying new experiences. So whether it’s your first session or you’re a regular Wellness Junkie this could be for you!

WHEN
Saturday 3rd of August
8:00am - 12:00am

WHERE
Sellicks Beach Community Hall

WHAT TO BRING
-comfy warm clothes for morning breathwork
-Yoga mat
-Drink bottle
-Attire to train In
-Towel
-sweat towel
-Spare change of clothes for after the icebath
-Bolster, cushions pillows or blankets ( optional to be as comfortable as possible through our breathwork session )

Exchange
$50 (Non Refundable & Non Transferrable)

Cost includes
-Space hire
-Ice
-Ice baths
-Fitness equipment

Limited spots available so don’t miss out on this opportunity to do something for you and thank yourself later

Message me directly to secure your spot !

Ice Sweat Reset meets Beyond Breath for the month of September only, we’re excited to combine our monthly events into a unique wellness experience! Men & Women’s event.

📷 Date: Saturday, September 21st September

📷 Time: 2:30pm - 4:30pm

📷Location:Sellicks Beach Community Hall

Ticket link:

https://events.humanitix.com/relax-recharge-refocus-with...

Immerse yourself in a revitalising journey of breathwork and meditation for deep relaxation, complemented by a sound healing with crystal singing bowls, Shamanic drum & medicine rattle.

For those feeling adventurous, we’ll also have an optional ice bath experience, providing a refreshing challenge! 📷

📷Cost: $50 (BYO bag of ice for the ice bath if you would like one)

📷Why should you attend?📷

Breathwork is a powerful tool that can:

- Improve mental & emotional well-being.

- Enhance self-awareness and intuition.

- Increase energy and vitality.

- Promote deep relaxation and stress relief.

📷What to bring📷

Yoga Mat

Blanket

Pillows / bolster

Water

Journal

Eye mask (personal choice)

If you have any of the following conditions, we suggest seeking medical advice before attending any breath work sessions. We will require you to fill out a screening form before attending the session.

- Cardiovascular conditions

- Personal history of heart attacks, high blood pressure or angina

- Glaucoma or retinal detachment

- Recent injury or surgery

- Any condition that requires you to take medication to assist with breathing or lowing blood pressure

- Personal history of PTSD, panic attacks or psychosis

- Personal History of Seizures

- In the middle of a severe mental illness

- Personal history of aneurysms (or family history)

- You are currently pregnant or are breastfeeding

It's more than just an event; it's an investment in your well-being and a step towards living each day in the present moment.

Space is limited, so be sure to secure your spot. We can’t wait to recharge with you!

Experience a safe, social womens gathering in the South of Adelaide free from judgement or pressures on the 1st Saturday of every month from 3pm-5pm weather permitted.

Free pizza on offer from dominoes. Feel free to buy a coffee from the cafe or if available, grab a ticket from our pay it forward wall if you are unable to afford a hot drink.

The space is held for all women to conect, make friends and share stories alike.

Please text Elise on 0437 532 882 to let her know you will be coming so we can keep you in the loop in the unlikely event that the gathering is cancelled on short notice.

Come down for a casual afternoon catch up, free from judgement and social pressures.

Complimentary BBQ on at 4pm. Alcohol free event.