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Flow & Stretch
Event Details
Date:
29 July 2024
Time:
7:00 am
Location:
Somerton Yacht Club, 26b Esplanade, Somerton Park, SA
Cost:
$10-$22
Organiser:
Move Evolve Yoga
Contact details:
0426252858 meyoga24@gmail.com
Flow & Stretch
This is a Vinyasa Flow Class for those with a little, a lot or no experience with Yoga.
There is a focus on BUILDING Strength and INCREASING Flexibility as well as creating alignment in the body.
You will be guided and nurtured every step of the way from breath to movement to final relaxation & will leave feeling strong, centred, calm, flexible & free.
Get ready for a blissful day to follow!
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