Mini Rest and Restore Retreat

Are you living your life ‘On the Run?
Is your life’s hectic pace affecting your energy, moods or enjoyment of life?
Or perhaps you’ve just noticed that there’s less time for joy and fun in your life.

I invite you to Slow Down and Savour the Sweetness

This mini Retreat day provides the opportunity to slow down, prioritise yourself, nourish your Body, Mind and Spirit and reflect on what’s really important to you.

We experience a range of stress management strategies- simple stretches for the body, deep guided relaxation, some mindfulness around eating and being in nature, an activity around the importance of play and laughter.

An opportunity to be supported, to let go of responsibilities and be reminded what your body and mind needs to feel good...

Light lunch provided