Self Care

Self care is a concept that is completely foreign to so many of us.

Most of us were raised in chaos and had no choice but to live in survival mode and put the needs of other's ahead of our own. The problem is though, this has led so many to live their lives without the ability to actually cope.

In fact when you are so accustomed to chaos and life belonging to everyone else, it's incredibly uncomfortable when you start to live a calmer more balanced life.

Healing is the hard part because sometimes it's easier to continue living in the same narrative of everyone else's needs before your own. 

Not many people know what self care is or how to even start and that is why we have created the ultimate one stop self care experience where you can find everything you need in one place to start your individual self care journey.

No matter the things that make you you, or what your life circumstances are, at Here's to Strength you will be able to find what you need to connect you to the services you need most. 

Self care is different for everyone, that is why there are so many facets to what we offer. For one person their self care journey may start with buying a comfy t-shirt and a really hot heat pack, for another it might be a a counselling session or massage and for someone else it might just be a great cup of coffee and a cuddle with a bunny rabbit. As long as you start somewhere, the fact that you are giving it a go is the most important part.

Your body, mind and soul is doing the best they can so always try and prioritise a bit of self compassion along the way.