Welcome to Wellness

I have been an educator in the area of Health and Personal Development for 30 years and a counsellor for 18 years.

I created my business 'Welcome to Wellness' after my own experience with a health crisis of Adrenal Burnout

The pace of Modern life can have a negative impact on women’s health, happiness and relationships. Without time for restoration, our bodies can burn out. Adrenal exhaustion is a rapidly growing condition.

In my counselling role I specialise in supporting people to embody stress management strategies to avoid or recover from a nervous system health crisis.

I also provide general councelling/coaching to people experiencing a range of issues, from just feeling a bit stuck in their life to those experiencing anxiety and other mental health conditions.

I empower them by using a large range of proven and effective strategies, and love seeing the transformations that occur..

I believe that our health is our main wealth and often it is not until we are suffering poor health that we take the time to look after and value our well being.

With this in mind I also run Self Care Retreats for women from my home in Aldinga.

I use a range of counselling techniques in my practice depending on the therapeutic needs of clients. These include Cognitive Behavioural Therapy, Motivational Interviewing, Mindfulness based therapy, Positive psychology, NLP, Transpersonal counselling and Life coaching techniques.

A sense of being supported and understood, a feeling of relief and renewed self -belief and confidence, is often how clients describe working with me.