Relax, Recharge, Refocus

Ice Sweat Reset meets Beyond Breath for the month of September only, we’re excited to combine our monthly events into a unique wellness experience! Men & Women’s event.

📷 Date: Saturday, September 21st September

📷 Time: 2:30pm - 4:30pm

📷Location:Sellicks Beach Community Hall

Ticket link:

https://events.humanitix.com/relax-recharge-refocus-with...

Immerse yourself in a revitalising journey of breathwork and meditation for deep relaxation, complemented by a sound healing with crystal singing bowls, Shamanic drum & medicine rattle.

For those feeling adventurous, we’ll also have an optional ice bath experience, providing a refreshing challenge! 📷

📷Cost: $50 (BYO bag of ice for the ice bath if you would like one)

📷Why should you attend?📷

Breathwork is a powerful tool that can:

- Improve mental & emotional well-being.

- Enhance self-awareness and intuition.

- Increase energy and vitality.

- Promote deep relaxation and stress relief.

📷What to bring📷

Yoga Mat

Blanket

Pillows / bolster

Water

Journal

Eye mask (personal choice)

If you have any of the following conditions, we suggest seeking medical advice before attending any breath work sessions. We will require you to fill out a screening form before attending the session.

- Cardiovascular conditions

- Personal history of heart attacks, high blood pressure or angina

- Glaucoma or retinal detachment

- Recent injury or surgery

- Any condition that requires you to take medication to assist with breathing or lowing blood pressure

- Personal history of PTSD, panic attacks or psychosis

- Personal History of Seizures

- In the middle of a severe mental illness

- Personal history of aneurysms (or family history)

- You are currently pregnant or are breastfeeding

It's more than just an event; it's an investment in your well-being and a step towards living each day in the present moment.

Space is limited, so be sure to secure your spot. We can’t wait to recharge with you!