Men's Group

Hi All,

Just a reminder that the TNSA Men's Group will meet the first Thursday of the month now at HERE'S TO STRENGTH - WELLNESS HUB in ALDINGA - 1A Old Coach Rd, Aldinga, SA 5173.

We hope to see you there. 'OCTOBER 2024' Men's Group, as below:

D: Thursday, 3rd October 2024 - and then the first Thursday of every month thereafter, as usual.

L: HERE'S TO STRENGTH - WELLNESS HUB in ALDINGA - 1A Old Coach Rd, Aldinga, SA 5173

T: 6pm - 8pm: Men's Group with Richie Welch (or other, psychologist/ counsellor/ social worker/ life coach)

• Start of session, 6pm
• Welcoming and setting space
• A small block of basic mindfulness, breath work & meditation which we can practice together as a group
• Round circle, individual introductions, sharing of 'strength' and 'stretch'
• ***GUEST SPEAKER (30-mins)***
• Open group sharing and discussions
• Breakdown of key drivers and suggested (if wanted) coping mechanisms and techniques
• Conclusions discussion
• End of session, 8pm

As always, feel free to attend depending on your schedule & commitments. Bring male members of family or friends along too, if you like. TNSA Men's Group sessions are FREE and open to anyone.

It would be great to see you, and if we don't, please take care and reach out if you would like.